Appendices
Table of Contents
About Geof:
My father was an excellent, and quite respected Martial Arts instructor. We moved
to Colorado from Iowa when I was four. He was a Sargent on the Boulder Police
Department and also the Leader and Point man of the Riot Squad teaching the
police department hand to hand Martial Arts. It was 1968 and there were plenty
of riots to go around!! I remember watching my dad teach in his small matted
studio in our basement … or often times in our backyard. In 1964, when I was six
he began training me in earnest on those same mats. I remember anatomy charts
and technique lists with complete drawings of applications hung upon the wall. He
had black belts in Jiu Jitsu (soft/hard technique), and Karate (Way of the empty
hand) and a brown belt in Judo (soft way). All quite Japanese … the rage in the
50’s and 60’s. He was most interested in Aikido (Harmonious Energy Way), which
is considered to be the Japanese version of Ba Gua. We had rich talks throughout
his life on the “Internal” meanings of these arts, and how to put these ideas into
action.
When I was seven he sent me to his Judo instructor Frank Goody. I was terrified,
though I achieved two belts before I implored my father to let me quit. I was
perhaps too young.
I think he kind of resented that in me since he quit teaching me formally after
that. Though his greatest lessons came after this in the form of his forte … Ju
Jitsu (the Japanese version of Chin-Na). He was truly a master of manipulating
Joints, no doubt to his many altercations in Police Work. Anyway, I was a difficult
child, often getting into mild trouble of one kind or another. I often deserved the
punishment I received … and in so doing, he transmitted more than he ever
realized onto me about how joints and nerves work first hand … and how a Master
applies these techniques with finesse!
Though I did not like the formality of Judo I thoroughly enjoyed Wrestling in
Middle School. When I was 16 I found Tai Kung Fu. I fell in love with this
beautiful Art and have never looked back. 45 years later my passion has only
intensified.
A word about Aaron...
Aaron is my most senior Ba Gua student. As such, he is also the highest-ranking
Tai Ba Gua instructor after me. He understands the Art better than any of my
other students. He can answer all of your questions. Aaron has worked closely
with me and knows what he is talking about. I value him primarily as a close
friend.
His rich history in the Internal Arts give him a unique and well educated approach
to the Swimming Dragons form. His over forty years of training in Tai Chi, Qi Gong
and Ba Gua offer a beautiful insight into the simplicity and directness of the Martial
applications of the Palms.
It is my pleasure and Honor to know this man.
Aaron Crane:
As I think back, my parents were the first to introduce me to the Martial Arts. My
mother was taking a Judo class and would demonstrate ‘Osoto-Gari’ on me. My
father enrolled me in an Aikido class for a couple years while I was in High School.
Great experiences, but relatively short lived. Later, in my twenties I started
practicing Tai Chi Chuan.
I have enjoyed practicing Tai Chi Chuan and Ba Gua Chang for many years. I
started my studies under Professor Huo Chi Kwang at the Chinese Cultural
Institute in Evanston, Illinois. Professor Huo was trained from early in his life in
the Hopei Province of China. He was a scholar who wanted to bring Chinese
Culture to the United States. As Americans we are typically not interested in
calligraphy, painting or the Chinese Classic texts. We just wanted to learn Tai Chi
and martial arts. Professor Huo was accommodating, teaching Tai Chi, Ba Gua,
Hsing Yi, Sword and imparting Chinese culture into his teachings. The walls of the
Chinese Cultural Center were covered with his paintings and calligraphy.
The professor taught various forms but did not focus on applications. In many
discussions with my class mates we worked to understand the moves. The
Professor’s Yang Tai Chi Chuan form was taught to him by Yang Shao Hou, the
older brother of Yang Chen Fu. His Ba Gua teacher was Lee Tsun Yi who studied
with Tung Hai Chuan.
Over the years I met several Tai Chi practitioners that influenced me significantly.
Pin Tsang Chang started teaching Push Hands at the Professor’s Academy. This
was my first introduction to the more martial side of the Art. Continuing in private
lessons my training became more intense and I started to understand more of the
form’s meanings. Pin Tsang taught the Yang style as transmitted by Professor
Deng in Taiwan.
I was teaching several Tai Chi forms at work when I was approached by Mike Milici
to see if I would like to practice with him. Unbeknownst to me, Mike had an
impressive history in the Chicago Shao Lin and Tai Chi communities. Mike was the
senior student under Way Sun Liao and was quite proficient in all aspects of Tai
Chi and its application. We practiced mostly free form push hands.
In later years I moved to Colorado and met Geof Sparks. Geof had been teaching
Tai Kung Fu and was moving into a Tai Ba Gua practice that he was cultivating. I
found the explorative and open approach Geof took to be engaging. His very
applied approach to the martial arts played to my lack of meaning of the moves in
the form.
Most recently, Geof started refining and teaching me a Swimming Dragons Ba Gua
form. Geof is the teacher transmitting the form, the teaching is a collaborative
process – we explore the moves. How should we practice, how should the move
look, what are the energies within the move, what is the application potential?
I am very thankful to all my teachers and for the knowledge they have imparted to
me. Learning this Swimming Dragons form is interesting on many levels, it is
‘connecting dots’ in my training.
Section V
In Closing
The Earlier Heaven Sequence is a Journey … a fantastic and intimate subject for us all!
I recommend spending important time staying with each of the “Gua” (a Gua has eight palms and there are 8 Gua … thus 64 palms) for at least a month each. Then periodically revisit for extended practice until you start to see the Form in its “Gua” Nature! Or try one month for each Palm over 5 years to complete a cycle!!
Again, our goal here is to better understand “Nature”, and our relationship(s) within this Profound and daring dilemma we call “Life” … It is paramount to acquaint ourselves with our own constitutions!!!
The Elements in their Interactions and Intimacy create brand new Elements (“Dragons”) … both in positive and negative ways! It is our Imperative to fully and better investigate the possible Applications for this newfound Biological Science. Whether they be Martial, as with the Swimming Dragons form, or for personal, cultural, and Planetary Healing … we Must engage Ourselves in this Sacred Dance!!! For the betterment of ourselves and our children’s children.
The long-term goal is to investigate and Master the “Transitions” … that most ominous of moments IN BETWEEN the techniques!!! This allows you to flow seamlessly between any and all possible scenarios!! I am Serious … This is REAL!!! Pay attention to the Transitions!!!
These techniques are critical skills to be developed in order to have the adaptability necessary to fight … in actual combat … which has no rules … where all is pure Instinct!!
The place of “Forms” and “Technique” in Tai Ba Gua are only for the development of these Instinctual Skills and their more important counterpart “Internal Skills”, which include both the development of better and stronger Qi/Chi, and especially for Swimming Dragons, the development of “Scholarly”, or mental meditation that help inform the practitioner of the Natural Patterns of continuity within the “Chaos” of random events.
This is best practiced in “Free Style” sparring, where there is no preconceived “technique” or “form” … you simply go with the Flow of what you are dealt!!! This is where “Transitions” are so important again.
Allowing Instinct and The Tao to guide your movements you are able to “Seamlessly” merge the Elements!
This is how the “Tao” guides us through the ‘Hsing I’ of Tai Ba Gua … Transformation of the Elements.
“Transformation” is the Consciousness of Transitions!!
That being said, each “Move” contains two “Transitions” … each an opportunity to Balance your Chi.
Incoming and outgoing … Gathering and Releasing … Protect and Attack … Connect and Merge! These are the lessons of the ‘Transition’. Study and Understand how the Elements interact … inside yourself … what they ‘Become’ … The Tao is our Mirror.
The use of the “Fingers” in the form is All about Directing the Chi. The nuances in the form give you firm control over the execution of the Skills in your development of the ‘Elemental Instincts’ which the form and techniques are preparing you for! Yet in actual combat, a Spearhand is MUCH safer than an unsupported finger! Though often times, a TOUCH is all you need!
Practicing with an actual other person is imperative to utilizing this “Internal Practice” of “Transmuting of the Elements” …Allowing them to Become a New Element. One that you are already Transforming into the next! Flow without measure.
Thus, Beginnings and Endings are our paramount focus … We stay in one Element only long enough to see if it works … which of course, we don’t know! ‘Transitioning Elements’ is the most important practice to the martial, scholarly, or medical ‘Practices’ …Embodying each Element at their proper “Time”. That is the “Internal” Practice of Tai Ba Gua … paying attention to The Transitions!!! This is the key to success in combat.
-December 2018
The Palm descriptions given in this book are meant as reminders. Notes to be Recalled … Landmarks along The Way!!
It is important to recognize that these Ba Gua Elements are Alive and Change their Qualities within each moment … Therefore,
Embrace Change!!!!
My Final Words on the matter …
We Must follow Nature!!! We must discard the superficial in favor of the NATURAL! Releasing our gaze exclusively inward in favor of looking outwards also. Relying less on ‘Automation’ and more on Natural Processes!
My passion for the Swimming Dragons form is deep with this Looking Outward Into the Gua!!
Finding Balance requires Embracing the Uncomfortable. Letting go of our cell phone information Hub … our need to be distracted from The NOW!
Be AWARE. Be CONSCIOUS. Follow The Tao. And, “When the Earth shakes … Dance!”
Ba Gua Tao
It has been my sincere pleasure to share this Journey that Aaron and I have wandered purposefully down upon … and all the stubborn Lessons that Training has to offer! And let’s be clear, It is IMPOSSIBLE to intimately Know and Understand the ‘Gifts of the Gua’ without the Interaction of PRACTICE!!! Practice is what makes us better!
Without actually Feeling the deep Understandings that the Earlier Heaven / Pre-Heaven genius provides… Understanding the web of the Tao … “The Tao that can be spoken is not the True Tao!” As such, we are left with Trails … Trails of the Tao!!!! Following, Feeling, and Understanding these Trails is the point of the Training in Ba Gua.
Without practice, there is no Understanding! The repetition of the Elements is beyond Expectations!!! Explore and give Reverence to the Profundity that is “Trailed” as … The Tao. (G.S. 1-3-19)
Tai Zen Exercises
Dragon | Dragon | Chen/Kun | Return | Hidden Flower |
Open | Chen/Chi | Innocence | Clap Clap | |
Fire | Dark | Li/Kun | Darkening | Night Cap |
Sun | Li/Chi | Fellowship | Golden Rooster | |
Maiden | Bear | Tui/Kun | Approach | Hidden Bear |
Palace | Tui/Chi | Conduct | German Twist | |
Sky | Horse | Chi/Kun | Peace/Balance | Heavenly Horse |
Sky | Chi/Chi | Heaven/The Creative | The “Look” | |
Wind | Tornado | Xun/Chi | Coming to Meet | Wheel Throw |
Unicorn | Xun/Kun | Sprouting | Dent Shot | |
Water | Ocean | Kan/Chi | Conflict | Rear Slip |
Rock | Kan/Kun | The Army | Snapping Vines | |
Monk | Bubble | Zen/Chi | Retreat | Bubble Toss |
Mountain | Zen/Kun | Modesty | Soft Touch (Aiki) | |
Earth | Desert | Kun/Chi | Stagnation | Thundering Hammers |
Mountain | Kun/Kun | Earth/Receptive | Leaning on the Horse |
Swimming Dragons
Elemental Palm Qualities
1 | Mother Palm (Kun/Kun) | Open & Relaxed | Connected |
2 | Dragon Palm (Chen/Kun) | Rhythmic & Concealed | Returning |
3 | Core Palm (Chen/Zen) | Soft & Vibrant | Listening |
4 | Snow Palm (Chen/Kan) | Crisp & Blinding | Sharp |
5 | Hurricane Palm (Chen/Xun) | Swirl & Uproot | Unwinding |
6 | Thunder Palm (Chen/Chen) | Overbearing & Explosive | Decisive |
7 | Lightening Palm (Chen/Li) | Piercing & Direct | Determined |
8 | Serpent Palm (Chen/Tui) | Smooth & Constricting | Intuitive |
9 | Open Palm (Chen/Chi) | Fast & Rhythmic | Startling |
10 | Dark Palm (Li/Kun) | Quite & Unassuming | Smothering |
11 | Hawk Palm (Li/Zen) | Graceful & Accurate | Focused |
12 | Moon Palm (Li/Kan) | Curved & Calculated | Sneaky |
13 | Wolf Palm (Li/Xun) | Menacing & Bold | Aggressive |
14 | Lion Palm (Li/Chen) | Attach & Redirect | Pouncing |
15 | Fire Palm (Li/Li) | Quick & Sticky | Piercing |
16 | Erupting Palm (Li/Tui) | Bold & Fearless | Intercepting |
17 | Sun Palm (Li/Chi) | Alert & Scrappy | Reckless |
18 | Bear Palm (Tui/Kun) | Soft & Rooted | Gentle |
19 | Soft Palm (Tui/Zen) | Loose & Hidden | Casual |
20 | Maiden Palm (Tui/Kan) | Shy & Intimate | Measured |
21 | Tree Palm (Tui/Xun) | Tipping & Tapping | Penetrating |
22 | Dancing Palm (Tui/Chen) | Low & Lumbering | Committed |
23 | Rhino Palm (Tui/Li) | Strong & Uprooting | Direct |
24 | Blood Palm (Tui/Tui) | Deep & Flowing | Joyous |
25 | Palace Palm (Tui/Chi) | Merge & Dissolve | Joining |
26 | Horse Palm (Chi/Kun) | Tall & Planted | Prancing |
27 | Star Palm (Chi/Zen) | Sharp & Fierce | Stinging |
28 | Rain Palm (Chi/Kan) | Fluid & Sinking | Rushing |
29 | Dust Palm (Chi/Xun) | Quick & Rising | Obscuring |
30 | Chi Palm (Chi/Chen) | Empty & Immediate | Surprising |
31 | Eagle Palm (Chi/Li) | Tight & Twisting | Intending |
32 | Crystal Palm (Chi/Tui) | Slicing & Deep | Blasting |
Swimming Dragons
Elemental Palm Qualities
33 | Sky Palm (Chi/Chi) | Calm & Collected | Intense |
34 | Tornado Palm (Xun/Chi) | Slippery & Deep | Uplifting |
35 | Feather Palm (Xun /Tui) | Gentle & Buoyant | Graceful |
36 | Lava Palm (Xun/Li) | Relentless & Pounding | Splashing |
37 | Iron Palm (Xun/Chen) | Focused & Flying | Slicing |
38 | Wind Palm (Xun/Xun) | Swift & Twisting | Slapping |
39 | Flood Palm (Xun/Kan) | Circular & Continuous | Gliding |
40 | Mantis Palm (Xun/Zen) | Pulling & Popping | Hooking |
41 | Unicorn Palm (Xun/Kun) | High & Dropping | Rebounding |
42 | Ocean Palm (Kan/Chi) | Loose & Heavy | Slippery |
43 | Fog Palm (Kan/Tui) | Wide & Jamming | Assertive |
44 | Slush Palm (Kan/Li) | Close & Accurate | Undermining |
45 | Wave Palm (Kan/Chen) | Deep & Intimate | Engulfing |
46 | Misty Palm (Kan/Xun) | Swift & Direct | Wedging |
47 | Water Palm (Kan/Kan) | Mesmerizing & Conspiring | Complete |
48 | Rainbow Palm (Kan/Zen) | Clever & Tricky | Innocent |
49 | Avalanche Palm (Kan/Kun) | Firm & Forward | Chopping |
50 | Bubble Palm (Zen/Chi) | Firm & Yielding | Empty |
51 | Lotus Palm (Zen/Tui) | Immediate & True | Engaging |
52 | Jungle Palm (Zen/Li) | Direct & Circular | Snapping |
53 | Monkey Palm (Zen/Chen) | Dark & Sure | Fearless |
54 | Spider Palm (Zen/Xun) | Sharp & Deceiving | Ensnaring |
55 | Whirl Palm (Zen/Kan) | Smooth & Calculated | Swirling |
56 | Zero Palm (Zen/Zen) | Empty & Swift | Entering |
57 | Mountain Palm (Zen/Kun) | Light & Shocking | Reverent |
58 | Desert Palm (Kun/Chi) | Firm & Uprooting | Grounded |
59 | Cloud Palm (Kun/Tui) | Close & Tight | Folding |
60 | Bat Palm (Kun/Li) | Patient & Explosive | Transforming |
61 | Tiger Palm (Kun/Chen) | Strong & Clenching | Replacing |
62 | Crane Palm (Kun/Xun) | Roll & Secure | Redirecting |
63 | Mud Palm (Kun/Kan) | Pin & Loop | Locking |
64 | Ice Palm (Kun/Zen) | Deep & Brisk | Sudden |
Swimming Dragons
Direction & Techniques
1 | Lean on the Horse | Open & Relaxed | Connected | |
2 | Counter Clock |
| Rhythmic & Concealed | Returning |
3 | Counter Clock | Soft & Vibrant | Listening | |
4 | Counter Clock | Crisp & Blinding | Sharp | |
5 | Counter Clock | Swirl & Uproot | Unwinding | |
6 | Counter Clock | Overbearing & Explosive | Decisive | |
7 | Counter Clock | Piercing & Direct | Determined | |
8 | Counter Clock | Smooth & Constricting | Intuitive | |
9 | Counter Clock | Fast & Rhythmic | Startling | |
10 | Clock | Quite & Unassuming | Smothering | |
11 | Clock | Graceful & Accurate | Focused | |
12 | Clock | Curved & Calculated | Sneaky | |
13 | Clock | Menacing & Bold | Aggressive | |
14 | Clock | Attach & Redirect | Pouncing | |
15 | Clock | Quick & Sticky | Piercing | |
16 | Clock | Bold & Fearless | Intercepting | |
17 | Clock | Alert & Scrappy | Reckless | |
18 | Counter Clock | Soft & Rooted | Gentle | |
19 | Counter Clock | Loose & Hidden | Casual | |
20 | Counter Clock | Shy & Intimate | Measured | |
21 | Counter Clock | Tipping & Tapping | Penetrating | |
22 | Counter Clock | Low & Lumbering | Committed | |
23 | Counter Clock | Strong & Uprooting | Direct | |
24 | Counter Clock | Deep & Flowing | Joyous | |
25 | Counter Clock | Merge & Dissolve | Joining | |
26 | Clock | Tall & Planted | Prancing | |
27 | Clock | Sharp & Fierce | Stinging | |
28 | Clock | Fluid & Sinking | Rushing | |
29 | Clock | Quick & Rising | Obscuring | |
30 | Clock | Empty & Immediate | Surprising | |
31 | Clock | Tight & Twisting | Intending | |
32 | Clock | Slicing & Deep | Blasting |
Swimming Dragons
Direction & Techniques
33 | Clock |
| Calm & Collected | Intense |
34 | Counter Clock | Slippery & Deep | Uplifting | |
35 | Counter Clock | Gentle & Buoyant | Graceful | |
36 | Counter Clock | Relentless & Pounding | Splashing | |
37 | Counter Clock | Focused & Flying | Slicing | |
38 | Counter Clock | Swift & Twisting | Slapping | |
39 | Counter Clock | Circular & Continuous | Gliding | |
40 | Counter Clock | Pulling & Popping | Hooking | |
41 | Counter Clock | High & Dropping | Rebounding | |
42 | Clock | Loose & Heavy | Slippery | |
43 | Clock | Wide & Jamming | Assertive | |
44 | Clock | Close & Accurate | Undermining | |
45 | Clock | Deep & Intimate | Engulfing | |
46 | Clock | Swift & Direct | Wedging | |
47 | Clock | Mesmerizing & Conspiring | Complete | |
48 | Clock | Clever & Tricky | Innocent | |
49 | Clock | Firm & Forward | Chopping | |
50 | Counter Clock | Firm & Yielding | Empty | |
51 | Counter Clock | Immediate & True | Engaging | |
52 | Counter Clock | Direct & Circular | Snapping | |
53 | Counter Clock | Dark & Sure | Fearless | |
54 | Counter Clock | Sharp & Deceiving | Ensnaring | |
55 | Counter Clock | Smooth & Calculated | Swirling | |
56 | Counter Clock | Empty & Swift | Entering | |
57 | Counter Clock | Light & Shocking | Reverent | |
58 | Clock | Firm & Uprooting | Grounded | |
59 | Clock | Close & Tight | Folding | |
60 | Clock | Patient & Explosive | Transforming | |
61 | Clock | Strong & Clenching | Replacing | |
62 | Clock | Roll & Secure | Redirecting | |
63 | Clock | Pin & Loop | Locking | |
64 | Clock | Deep & Brisk | Sudden |