Appendices

Table of Contents

About Geof:

My father was an excellent, and quite respected Martial Arts instructor. We moved
to Colorado from Iowa when I was four. He was a Sargent on the Boulder Police
Department and also the Leader and Point man of the Riot Squad teaching the
police department hand to hand Martial Arts. It was 1968 and there were plenty
of riots to go around!! I remember watching my dad teach in his small matted
studio in our basement … or often times in our backyard. In 1964, when I was six
he began training me in earnest on those same mats. I remember anatomy charts
and technique lists with complete drawings of applications hung upon the wall. He
had black belts in Jiu Jitsu (soft/hard technique), and Karate (Way of the empty
hand) and a brown belt in Judo (soft way). All quite Japanese … the rage in the
50’s and 60’s. He was most interested in Aikido (Harmonious Energy Way), which
is considered to be the Japanese version of Ba Gua. We had rich talks throughout
his life on the “Internal” meanings of these arts, and how to put these ideas into
action.

When I was seven he sent me to his Judo instructor Frank Goody. I was terrified,
though I achieved two belts before I implored my father to let me quit. I was
perhaps too young.

I think he kind of resented that in me since he quit teaching me formally after
that. Though his greatest lessons came after this in the form of his forte … Ju
Jitsu (the Japanese version of Chin-Na). He was truly a master of manipulating
Joints, no doubt to his many altercations in Police Work. Anyway, I was a difficult
child, often getting into mild trouble of one kind or another. I often deserved the
punishment I received … and in so doing, he transmitted more than he ever
realized onto me about how joints and nerves work first hand … and how a Master
applies these techniques with finesse!

Though I did not like the formality of Judo I thoroughly enjoyed Wrestling in
Middle School. When I was 16 I found Tai Kung Fu. I fell in love with this
beautiful Art and have never looked back. 45 years later my passion has only
intensified.

A word about Aaron...

Aaron is my most senior Ba Gua student. As such, he is also the highest-ranking
Tai Ba Gua instructor after me. He understands the Art better than any of my
other students. He can answer all of your questions. Aaron has worked closely
with me and knows what he is talking about. I value him primarily as a close
friend.
His rich history in the Internal Arts give him a unique and well educated approach
to the Swimming Dragons form. His over forty years of training in Tai Chi, Qi Gong
and Ba Gua offer a beautiful insight into the simplicity and directness of the Martial
applications of the Palms.
It is my pleasure and Honor to know this man.

Aaron Crane:

As I think back, my parents were the first to introduce me to the Martial Arts. My
mother was taking a Judo class and would demonstrate ‘Osoto-Gari’ on me. My
father enrolled me in an Aikido class for a couple years while I was in High School.
Great experiences, but relatively short lived. Later, in my twenties I started
practicing Tai Chi Chuan.

I have enjoyed practicing Tai Chi Chuan and Ba Gua Chang for many years. I
started my studies under Professor Huo Chi Kwang at the Chinese Cultural
Institute in Evanston, Illinois. Professor Huo was trained from early in his life in
the Hopei Province of China. He was a scholar who wanted to bring Chinese
Culture to the United States. As Americans we are typically not interested in
calligraphy, painting or the Chinese Classic texts. We just wanted to learn Tai Chi
and martial arts. Professor Huo was accommodating, teaching Tai Chi, Ba Gua,
Hsing Yi, Sword and imparting Chinese culture into his teachings. The walls of the
Chinese Cultural Center were covered with his paintings and calligraphy.
The professor taught various forms but did not focus on applications. In many
discussions with my class mates we worked to understand the moves. The
Professor’s Yang Tai Chi Chuan form was taught to him by Yang Shao Hou, the
older brother of Yang Chen Fu. His Ba Gua teacher was Lee Tsun Yi who studied
with Tung Hai Chuan.

Over the years I met several Tai Chi practitioners that influenced me significantly.
Pin Tsang Chang started teaching Push Hands at the Professor’s Academy. This
was my first introduction to the more martial side of the Art. Continuing in private
lessons my training became more intense and I started to understand more of the
form’s meanings. Pin Tsang taught the Yang style as transmitted by Professor
Deng in Taiwan.

I was teaching several Tai Chi forms at work when I was approached by Mike Milici
to see if I would like to practice with him. Unbeknownst to me, Mike had an
impressive history in the Chicago Shao Lin and Tai Chi communities. Mike was the
senior student under Way Sun Liao and was quite proficient in all aspects of Tai
Chi and its application. We practiced mostly free form push hands.

In later years I moved to Colorado and met Geof Sparks. Geof had been teaching
Tai Kung Fu and was moving into a Tai Ba Gua practice that he was cultivating. I
found the explorative and open approach Geof took to be engaging. His very
applied approach to the martial arts played to my lack of meaning of the moves in
the form.

Most recently, Geof started refining and teaching me a Swimming Dragons Ba Gua
form. Geof is the teacher transmitting the form, the teaching is a collaborative
process – we explore the moves. How should we practice, how should the move
look, what are the energies within the move, what is the application potential?
I am very thankful to all my teachers and for the knowledge they have imparted to
me. Learning this Swimming Dragons form is interesting on many levels, it is
‘connecting dots’ in my training.

Section V

In Closing

The Earlier Heaven Sequence is a Journey … a fantastic and intimate subject for us all!

I recommend spending important time staying with each of the “Gua” (a Gua has eight palms and there are 8 Gua … thus 64 palms) for at least a month each.  Then periodically revisit for extended practice until you start to see the Form in its “Gua” Nature! Or try one month for each Palm over 5 years to complete a cycle!!

Again, our goal here is to better understand “Nature”, and our relationship(s) within this Profound and daring dilemma we call “Life” … It is paramount to acquaint ourselves with our own constitutions!!!

The Elements in their Interactions and Intimacy create brand new Elements (“Dragons”) … both in positive and negative ways! It is our Imperative to fully and better investigate the possible Applications for this newfound Biological Science. Whether they be Martial, as with the Swimming Dragons form, or for personal, cultural, and Planetary Healing … we Must engage Ourselves in this Sacred Dance!!! For the betterment of ourselves and our children’s children.

The long-term goal is to investigate and Master the “Transitions” … that most ominous of moments IN BETWEEN the techniques!!! This allows you to flow seamlessly between any and all possible scenarios!! I am Serious … This is REAL!!! Pay attention to the Transitions!!!

 

These techniques are critical skills to be developed in order to have the adaptability necessary to fight … in actual combat … which has no rules … where all is pure Instinct!!

The place of “Forms” and “Technique” in Tai Ba Gua are only for the development of these Instinctual Skills and their more important counterpart “Internal Skills”, which include both the development of better and stronger Qi/Chi, and especially for Swimming Dragons, the development of “Scholarly”, or mental meditation that help inform the practitioner of the Natural Patterns of continuity within the “Chaos” of random events.

This is best practiced in “Free Style” sparring, where there is no preconceived “technique” or “form” … you simply go with the Flow of what you are dealt!!! This is where “Transitions” are so important again.

Allowing Instinct and The Tao to guide your movements you are able to “Seamlessly” merge the Elements!

This is how the “Tao” guides us through the ‘Hsing I’ of Tai Ba Gua … Transformation of the Elements.

“Transformation” is the Consciousness of Transitions!!

That being said, each “Move” contains two “Transitions” … each an opportunity to Balance your Chi.

Incoming and outgoing … Gathering and Releasing … Protect and Attack … Connect and Merge! These are the lessons of the ‘Transition’. Study and Understand how the Elements interact … inside yourself … what they ‘Become’ … The Tao is our Mirror.

 

The use of the “Fingers” in the form is All about Directing the Chi. The nuances in the form give you firm control over the execution of the Skills in your development of the ‘Elemental Instincts’ which the form and techniques are preparing you for! Yet in actual combat, a Spearhand is MUCH safer than an unsupported finger! Though often times, a TOUCH is all you need!

Practicing with an actual other person is imperative to utilizing this “Internal Practice” of “Transmuting of the Elements” …Allowing them to Become a New Element. One that you are already Transforming into the next! Flow without measure.

Thus, Beginnings and Endings are our paramount focus … We stay in one Element only long enough to see if it works … which of course, we don’t know! ‘Transitioning Elements’ is the most important practice to the martial, scholarly, or medical ‘Practices’ …Embodying each Element at their proper “Time”. That is the “Internal” Practice of Tai Ba Gua … paying attention to The Transitions!!! This is the key to success in combat.

-December 2018

The Palm descriptions given in this book are meant as reminders. Notes to be Recalled … Landmarks along The Way!!

It is important to recognize that these Ba Gua Elements are Alive and Change their Qualities within each moment … Therefore,

Embrace Change!!!!

My Final Words on the matter …

We Must follow Nature!!! We must discard the superficial in favor of the NATURAL! Releasing our gaze exclusively inward in favor of looking outwards also. Relying less on ‘Automation’ and more on Natural Processes!

My passion for the Swimming Dragons form is deep with this Looking Outward Into the Gua!!

Finding Balance requires Embracing the Uncomfortable. Letting go of our cell phone information Hub … our need to be distracted from The NOW!

Be AWARE. Be CONSCIOUS. Follow The Tao. And, “When the Earth shakes … Dance!”

Ba Gua Tao

It has been my sincere pleasure to share this Journey that Aaron and I have wandered purposefully down upon … and all the stubborn Lessons that Training has to offer! And let’s be clear, It is IMPOSSIBLE to intimately Know and Understand the ‘Gifts of the Gua’ without the Interaction of PRACTICE!!! Practice is what makes us better!

Without actually Feeling the deep Understandings that the Earlier Heaven / Pre-Heaven genius provides… Understanding the web of the Tao … “The Tao that can be spoken is not the True Tao!” As such, we are left with Trails … Trails of the Tao!!!! Following, Feeling, and Understanding these Trails is the point of the Training in Ba Gua.

Without practice, there is no Understanding! The repetition of the Elements is beyond Expectations!!! Explore and give Reverence to the Profundity that is “Trailed” as … The Tao. (G.S. 1-3-19)

Tai Zen Exercises

Dragon 

Dragon

Chen/Kun

Return

Hidden Flower

Open

Chen/Chi

Innocence

Clap Clap

Fire

Dark

Li/Kun

Darkening

Night Cap

Sun

Li/Chi

Fellowship

Golden Rooster

Maiden

Bear

Tui/Kun

Approach

Hidden Bear

Palace

Tui/Chi

Conduct

German Twist

Sky

Horse

Chi/Kun

Peace/Balance

Heavenly Horse

Sky

Chi/Chi

Heaven/The Creative

The “Look”

Wind

Tornado

Xun/Chi

Coming to Meet

Wheel Throw

Unicorn

Xun/Kun

Sprouting

Dent Shot

Water

Ocean

Kan/Chi

Conflict

Rear Slip

Rock

Kan/Kun

The Army

Snapping Vines

Monk

Bubble

Zen/Chi

Retreat

Bubble Toss

Mountain

Zen/Kun

Modesty

Soft Touch (Aiki)

Earth

Desert

Kun/Chi

Stagnation

Thundering Hammers

Mountain

Kun/Kun

Earth/Receptive

Leaning on the Horse

Swimming Dragons

Elemental Palm Qualities

1

Mother Palm (Kun/Kun)

Open & Relaxed

Connected

2

Dragon Palm (Chen/Kun)

Rhythmic & Concealed

Returning

3

Core Palm (Chen/Zen)

Soft & Vibrant

Listening

4

Snow Palm (Chen/Kan)

Crisp & Blinding

Sharp

5

Hurricane Palm (Chen/Xun)

Swirl & Uproot

Unwinding

6

Thunder Palm (Chen/Chen)

Overbearing & Explosive

Decisive

7

Lightening Palm (Chen/Li)

Piercing & Direct

Determined 

8

Serpent Palm (Chen/Tui)

Smooth & Constricting 

Intuitive

9

Open Palm (Chen/Chi)

Fast & Rhythmic

Startling

10

Dark Palm (Li/Kun)

Quite & Unassuming

Smothering

11

Hawk Palm (Li/Zen)

Graceful & Accurate

Focused

12

Moon Palm (Li/Kan)

Curved & Calculated

Sneaky

13

Wolf Palm (Li/Xun)

Menacing & Bold

Aggressive

14

Lion Palm (Li/Chen)

Attach & Redirect

Pouncing

15

Fire Palm (Li/Li)

Quick & Sticky

Piercing

16

Erupting Palm (Li/Tui)

Bold & Fearless

Intercepting

17

Sun Palm (Li/Chi)

Alert & Scrappy

Reckless

18

Bear Palm (Tui/Kun)

Soft & Rooted

Gentle

19

Soft Palm (Tui/Zen)

Loose & Hidden

Casual

20

Maiden Palm (Tui/Kan)

Shy & Intimate

Measured

21

Tree Palm (Tui/Xun)

Tipping & Tapping

Penetrating

22

Dancing Palm (Tui/Chen)

Low & Lumbering

Committed

23

Rhino Palm (Tui/Li)

Strong & Uprooting

Direct

24

Blood Palm (Tui/Tui)

Deep & Flowing

Joyous

25

Palace Palm (Tui/Chi)

Merge & Dissolve

Joining

26

Horse Palm (Chi/Kun)

Tall & Planted

Prancing

27

Star Palm (Chi/Zen)

Sharp & Fierce

Stinging

28

Rain Palm (Chi/Kan)

Fluid & Sinking

Rushing

29

Dust Palm (Chi/Xun)

Quick & Rising

Obscuring

30

Chi Palm (Chi/Chen)

Empty & Immediate

Surprising

31

Eagle Palm (Chi/Li)

Tight & Twisting

Intending

32

Crystal Palm (Chi/Tui)

Slicing & Deep

Blasting

Swimming Dragons

Elemental Palm Qualities

 

33

Sky Palm (Chi/Chi)

Calm & Collected

Intense

34

Tornado Palm (Xun/Chi)

Slippery & Deep

Uplifting

35

Feather Palm (Xun /Tui)

Gentle & Buoyant

Graceful

36

Lava Palm (Xun/Li)

Relentless & Pounding

Splashing

37

Iron Palm (Xun/Chen)

Focused & Flying

Slicing

38

Wind Palm (Xun/Xun)

Swift & Twisting

Slapping

39

Flood Palm (Xun/Kan)

Circular & Continuous

Gliding

40

Mantis Palm (Xun/Zen)

Pulling & Popping

Hooking

41

Unicorn Palm (Xun/Kun)

High & Dropping

Rebounding

42

Ocean Palm (Kan/Chi)

Loose & Heavy

Slippery

43

Fog Palm (Kan/Tui)

Wide & Jamming

Assertive

44

Slush Palm (Kan/Li)

Close & Accurate

Undermining

45

Wave Palm (Kan/Chen)

Deep & Intimate

Engulfing

46

Misty Palm (Kan/Xun)

Swift & Direct

Wedging

47

Water Palm (Kan/Kan)

Mesmerizing & Conspiring

Complete

48

Rainbow Palm (Kan/Zen)

Clever & Tricky

Innocent

49

Avalanche Palm (Kan/Kun)

Firm & Forward 

Chopping

50

Bubble Palm (Zen/Chi)

Firm & Yielding

Empty

51

Lotus Palm (Zen/Tui)

Immediate & True

Engaging

52

Jungle Palm (Zen/Li)

Direct & Circular

Snapping

53

Monkey Palm (Zen/Chen)

Dark & Sure

Fearless

54

Spider Palm (Zen/Xun)

Sharp & Deceiving

Ensnaring

55

Whirl Palm (Zen/Kan)

Smooth & Calculated

Swirling

56

Zero Palm (Zen/Zen)

Empty & Swift

Entering

57

Mountain Palm (Zen/Kun)

Light & Shocking

Reverent

58

Desert Palm (Kun/Chi)

Firm & Uprooting

Grounded 

59

Cloud Palm (Kun/Tui)

Close & Tight

Folding

60

Bat Palm (Kun/Li)

Patient & Explosive

Transforming

61

Tiger Palm (Kun/Chen)

Strong & Clenching

Replacing

62

Crane Palm (Kun/Xun)

Roll & Secure

Redirecting

63

Mud Palm (Kun/Kan)

Pin & Loop

Locking

64

Ice Palm (Kun/Zen)

Deep & Brisk

Sudden

 

Swimming Dragons

Direction & Techniques

1

 

Lean on the Horse

Open & Relaxed

Connected

2

Counter Clock

 

Rhythmic & Concealed

Returning

3

Counter Clock

 

Soft & Vibrant

Listening

4

Counter Clock

 

Crisp & Blinding

Sharp

5

Counter Clock

 

Swirl & Uproot

Unwinding

6

Counter Clock

 

Overbearing & Explosive

Decisive

7

Counter Clock

 

Piercing & Direct

Determined 

8

Counter Clock

 

Smooth & Constricting 

Intuitive

9

Counter Clock

 

Fast & Rhythmic

Startling

10

Clock

 

Quite & Unassuming

Smothering

11

Clock

 

Graceful & Accurate

Focused

12

Clock

 

Curved & Calculated

Sneaky

13

Clock

 

Menacing & Bold

Aggressive

14

Clock

 

Attach & Redirect

Pouncing

15

Clock

 

Quick & Sticky

Piercing

16

Clock

 

Bold & Fearless

Intercepting

17

Clock

 

Alert & Scrappy

Reckless

18

Counter Clock

 

Soft & Rooted

Gentle

19

Counter Clock

 

Loose & Hidden

Casual

20

Counter Clock

 

Shy & Intimate

Measured

21

Counter Clock

 

Tipping & Tapping

Penetrating

22

Counter Clock

 

Low & Lumbering

Committed

23

Counter Clock

 

Strong & Uprooting

Direct

24

Counter Clock

 

Deep & Flowing

Joyous

25

Counter Clock

 

Merge & Dissolve

Joining

26

Clock

 

Tall & Planted

Prancing

27

Clock

 

Sharp & Fierce

Stinging

28

Clock

 

Fluid & Sinking

Rushing

29

Clock

 

Quick & Rising

Obscuring

30

Clock

 

Empty & Immediate

Surprising

31

Clock

 

Tight & Twisting

Intending

32

Clock

 

Slicing & Deep

Blasting

Swimming Dragons

Direction & Techniques

33

Clock

 

Calm & Collected

Intense

34

Counter Clock

 

Slippery & Deep

Uplifting

35

Counter Clock

 

Gentle & Buoyant

Graceful

36

Counter Clock

 

Relentless & Pounding

Splashing

37

Counter Clock

 

Focused & Flying

Slicing

38

Counter Clock

 

Swift & Twisting

Slapping

39

Counter Clock

 

Circular & Continuous

Gliding

40

Counter Clock

 

Pulling & Popping

Hooking

41

Counter Clock

 

High & Dropping

Rebounding

42

Clock

 

Loose & Heavy

Slippery

43

Clock

 

Wide & Jamming

Assertive

44

Clock

 

Close & Accurate

Undermining

45

Clock

 

Deep & Intimate

Engulfing

46

Clock

 

Swift & Direct

Wedging

47

Clock

 

Mesmerizing & Conspiring

Complete

48

Clock

 

Clever & Tricky

Innocent

49

Clock

 

Firm & Forward 

Chopping

50

Counter Clock

 

Firm & Yielding

Empty

51

Counter Clock

 

Immediate & True

Engaging

52

Counter Clock

 

Direct & Circular

Snapping

53

Counter Clock

 

Dark & Sure

Fearless

54

Counter Clock

 

Sharp & Deceiving

Ensnaring

55

Counter Clock

 

Smooth & Calculated

Swirling

56

Counter Clock

 

Empty & Swift

Entering

57

Counter Clock

 

Light & Shocking

Reverent

58

Clock

 

Firm & Uprooting

Grounded 

59

Clock

 

Close & Tight

Folding

60

Clock

 

Patient & Explosive

Transforming

61

Clock

 

Strong & Clenching

Replacing

62

Clock

 

Roll & Secure

Redirecting

63

Clock

 

Pin & Loop

Locking

64

Clock

 

Deep & Brisk

Sudden